Kris Betts
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forcing myself to make time for play

4/15/2018

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(a happiness project must) 

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My Number one health & diet trick: the rule of 1/3

4/6/2018

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Just gonna be real here:
​momma ain't never giving up her glass of rose. I can give up dairy, sugar and queso (yea that's a food group in Texas) but I refuse to give up the one glass of happiness I reward myself with at the end of the LONG day.​

And here's the thing: I DON'T HAVE TO!!!

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Happiness Challenge: Get out of your comfort zone, try something new

4/3/2018

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GRUMPY. For no particular reason at all. Maybe exhaustion, maybe hormones. Who knows. All I know is I woke up one Saturday morning this February and couldn't shake this nagging feeling of being upset. Do you ever have that happen, where you just wake up in a bad mood? It's the worst! Hard to shake it the rest of the day.
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